Are you ready to be blown away? We’ve got seven amazing waterfalls in Oahu that you simply can’t miss. Oahu is home to some of the most beautiful waterfalls in the world, and hiking to see them is an adventure you’ll never forget. Plus, swimming in the cool, refreshing waters is the perfect reward at the end of a sweaty hike.
So, what are the top 7 waterfalls in Oahu? We’ve got the inside scoop. From the popular Manoa Falls to the lesser-known Lulumahu Falls, we’ll take you on a tour to help you discover the 7 best waterfalls in Oahu!
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7 Best Waterfalls in Oahu
Oahu is home to some of the most breathtaking waterfalls in the world. With so many to choose from, it can be hard to decide which ones to visit. That’s why we’ve put together a list of the top 7 waterfalls in Oahu that you absolutely must see.
Manoa Falls
Manoa Falls is one of the most popular Oahu waterfalls and one of the best waterfall hikes. It’s an easy to moderate hike that takes you through a lush rainforest, and the waterfall itself is absolutely stunning. The path can get pretty muddy and slippery, especially on the way down, so make sure you wear proper footwear or bring a collapsible trekking pole for support. We went the day after it thunderstormed and it was super slippery. I only had my walking sandals and was slipping and sliding the whole way down. We saw people trying to carry toddlers while in their flip-flops, which I absolutely do not recommend!
The waterfall itself is breathtaking, as it cascades down a 150-foot cliff into a shallow pool below. It’s the perfect spot for a photo op. There are no swimming signs near the falls, but you’ll see people in the water. So, swim and splash at your own risk.
Waimea Falls
Waimea Falls is another must-see waterfall in Oahu. Located in the popular Waimea Valley, this Oahu waterfall is surrounded by lush botanical gardens and is easily accessible via a paved path or you can pay for a ride on a shuttle. At the base of the waterfall is a large pool where you can swim and cool off, weather permitting. There are lifeguards on duty at the pool, so it’s a great spot for families. It does cost to enter Waimea Valley, so we suggest you book your tickets ahead of time.
Waimea Valley also hosts daily activities and other special events, so you can make your waterfall visit a full day of fun.
Maunawili Falls
Maunawili Falls is a hidden gem that’s worth the trek. The hike to the waterfall is moderate and takes you through a beautiful forest with stunning views of the Ko’olau Mountains. Once you reach the waterfall, you’ll be rewarded with a picturesque scene of water cascading down a 20-foot cliff into a deep pool.
Waimano Falls
Waimano Falls is a double-tiered waterfall that’s located in Waimano Valley in Pearl City. The almost 3-mile hike down to the waterfall is moderate to difficult and takes you through a lush forest with stunning views of the valley. Once you reach the waterfall, you’ll be rewarded with a beautiful scene of water cascading down a 45-foot cliff into a swimming hole After it’s rained, this becomes a very hard hike, so I absolutely suggest you wear hiking shoes. This is probably a waterfall hike that is best for experienced hikers.
Lulumahu Falls
Lulumahu Falls is a hidden gem that’s located in the heart of Honolulu. The hike to the waterfall is moderate, takes 1-2 hours to complete, and takes you through a dense forest with stunning views of the city. Once you reach the waterfall, you’ll be rewarded with a picturesque scene of water cascading down a 50-foot cliff into a shallow pool. This waterfall is on private property, so you must make reservations and obtain a permit to avoid any fines.
Kapena Falls
Kapena Falls is a small waterfall that’s located in the heart of Honolulu and surrounded by Jurassic size rocks. The waterfall is easily accessible via a short hike (about 7 minutes) and is a popular spot for swimming, cliff jumping and picnicking. If you’re wanting to see a waterfall but don’t want to spend a lot of time getting to it, this is the one for you.
The water cascades down a 20-foot cliff into a pool, making it the perfect spot for a quick dip. Lots of people come to cliff-jump, but make sure to check the water level before jumping. There are no lifeguards on duty and the water can become dirty after the rain, so swim at your own risk.
Likeke Falls
Likeke Falls is a hidden gem that’s located in the lush Windward Coast. The 0.8-mile hike to Likeke Waterfall is moderate and takes you through a dense forest with stunning views of the coastline. Once you reach the waterfall, you’ll be rewarded with a beautiful scene of water cascading down a 15-foot cliff into a deep pool.
These are the top 7 waterfalls in Oahu that we recommend you visit. Each one is unique and offers its own breathtaking views. Whether you’re an avid hiker or just looking to be awed by nature, these waterfalls are sure to impress.
Waterfall Hiking Tips
If you’re planning to go on a waterfall hike in Oahu, here are some tips to help make your experience more enjoyable:
Wear Proper Hiking Shoes
Wearing proper hiking shoes is essential for a comfortable and safe hike. Choose shoes with good traction and ankle support. Hiking boots or trail runners are ideal, but if you don’t have them, sneakers with good grip will also do the job. Avoid wearing sandals or flip-flops as they can be slippery and dangerous. Believe me, I’ve tried this and don’t recommend it!
Bring Bug Spray
Mosquitoes and other insects can be a nuisance during waterfall hikes in Oahu. Be sure to bring bug spray to keep them away. Look for a spray that contains DEET or picaridin, which are the most effective ingredients for repelling insects.
NOTE: I personally prefer picaridin sprays, as they do not have the odor or have as many drawbacks as DEET bug sprays, while at the same time being as effective as DEET sprays.
Stay Hydrated
Hiking in Oahu’s humid climate can be dehydrating. Drink plenty of water before, during, and after your hike. Bring lightweight refillable water bottles with you and take frequent breaks to rest and rehydrate.
Choose the Right Trail
Not all waterfall hikes in Oahu are created equal. Some are easy and suitable for beginners, while others are more challenging and require experience and fitness. Research the trail before you go and choose one that matches your skill level and fitness.
Respect Nature
When hiking to waterfalls in Oahu, it’s important to respect nature and leave no trace. Don’t litter, stay on the trail, and don’t disturb the wildlife. Also, be aware of the dangers of flash floods and don’t swim in areas where it’s not safe.
By following these tips, we can have an exciting and safe waterfall hiking experience in Oahu.
Safety Precautions
We want you to have a great time exploring the waterfalls of Oahu, but safety should always come first. Here are some precautions to keep in mind when visiting the waterfalls:
Swimming
Swimming in the pools beneath waterfalls can be a lot of fun, but it’s important to remember that the water can be deep. Always test the water first to make sure it’s safe to swim. If you do decide to swim, watch children carefully and be sure never to swim alone. Always keep an eye out for warning signs and obey them.
Leptospirosis
Leptospirosis is a bacterial infection that can be contracted from contaminated water. Symptoms can range from mild flu-like symptoms to severe liver and kidney damage. To protect yourself from leptospirosis, avoid swimming in stagnant water or water that has a lot of debris. Always shower after swimming and avoid entering the water if you have any open cuts or wounds.
Lifeguards
While not all waterfalls have lifeguards on duty, it’s always a good idea to check if there are any nearby. Lifeguards can provide valuable information about the area and can help in case of an emergency. If there are no lifeguards present, make sure to bring a first aid kit and know how to use it.
Other Precautions
Here are some other precautions to keep in mind when visiting waterfalls:
Always wear sturdy shoes with good traction when hiking to the waterfalls.
Stay on marked trails and obey warning signs.
Never climb on rocks or try to get too close to the edge of the waterfall.
Do not jump from the waterfall or rope swings, as it can be dangerous and can cause serious injuries.
By following these safety precautions, you can have a fun and safe time exploring the waterfalls of Oahu.
Historical and Cultural Significance
We can’t talk about the best waterfalls in Oahu without mentioning their historical and cultural significance. These natural wonders are not just beautiful to look at but also hold a special place in Hawaiian history.
One such place is Waimea Valley, located on the North Shore of Oahu. This valley was once home to Native Hawaiians who used the land for farming and fishing. Today, Waimea Valley is a botanical garden that showcases over 5,000 tropical plants and features a 45-foot waterfall, Waimea Falls. The valley also has historical sites such as the Pu’u O Mahuka Heiau, an ancient temple dedicated to the Hawaiian god of war, Ku.
Another significant location is the Pali Highway. This scenic drive takes you through the lush rainforest of the Koolau Mountains and offers panoramic views of the Windward Coast. The Pali Highway was also the site of a significant battle in Hawaiian history. In 1795, Queen Lili’uokalani’s forces defeated the army of her rival, Kamehameha I, in a fierce battle that took place on the cliffs overlooking the highway.
The Old Pali Road, which runs parallel to the Pali Highway, is another historical site worth visiting. This road was built in the 1800s and was the main route between Honolulu and the Windward Coast. Today, the road is closed to vehicles, but you can hike the trail and see stunning views of the Koolau Mountains and the Windward Coast.
If you’re interested in Hawaiian history, you should also visit the Kaniakapupu ruins. This site was once the summer palace of King Kamehameha III and Queen Kalama. The palace was built in the 1840s and was a place for the royal family to escape the heat of Honolulu. Today, only the stone walls of the palace remain, but it’s still a fascinating place to visit.
Finally, we can’t forget about the Lili’uokalani Gardens in Hilo. These gardens were named after Queen Lili’uokalani, who was the last monarch of Hawaii. The gardens feature Japanese-style landscaping and are home to a variety of exotic plants and trees. The gardens also have a beautiful waterfall, Rainbow Falls, which is a must-see when visiting Hilo.
In conclusion, the waterfalls in Oahu are not just beautiful natural wonders but also hold a significant place in Hawaiian history. From Waimea Valley to the Pali Highway, there are many historical and cultural sites worth visiting when exploring Oahu’s waterfalls.
Best Time to Visit
When it comes to visiting waterfalls in Oahu, timing is everything. You want to make sure you visit during the best time to ensure we get the most out of your experience. Here are some tips on when to visit Oahu’s waterfalls:
Dry Season
The best time to visit Oahu’s waterfalls is during the dry season, which runs from May to September. During this time, the weather is warm and dry, and the waterfalls are at their most impressive. The water flow is strong, and the pools at the bottom of the falls are crystal clear and perfect for swimming. It’s also a great time to hike to the waterfalls as the trails are dry and easier to navigate.
Wet Season
During the wet season, which runs from October to April, the waterfalls are still beautiful, but the weather can be unpredictable. Heavy rains can cause flash flooding, which can make the trails dangerous and the waterfalls less accessible. However, if you’re lucky enough to catch a break in the weather, you might be rewarded with even more spectacular views of the falls. It’s important to check the weather forecast and trail conditions before heading out during the wet season.
Weekdays vs. Weekends
Another factor to consider when planning your visit is whether to go on a weekday or a weekend. Weekends tend to be busier, with more tourists and locals visiting the waterfalls. If you want to avoid crowds, plan your visit for a weekday. It’s also a good idea to arrive early in the morning to beat the crowds and have the falls to yourself.
Time of Day
The time of day you visit the waterfalls can also make a difference in your experience. The best time to visit is early in the morning or late in the afternoon when the sun is lower in the sky. This provides the best lighting for photos and is less crowded than other times. Midday can be hot and crowded, so it’s best to avoid visiting during this time if possible.
Overall, the best time to visit Oahu’s waterfalls is during the dry season, on a weekday, early in the morning or late in the afternoon. However, anytime you’re able to safely go will be worth it!
What to Bring
When embarking on a waterfall hike in Oahu, we recommend bringing a few essential items to ensure a safe and enjoyable experience. Here are some items that we suggest bringing along:
Footwear
Wearing proper footwear is essential for any waterfall hike in Oahu. We recommend wearing sturdy closed-toe shoes with good traction, such as hiking boots or sneakers if it’s a moderate or difficult hike.
Avoid wearing flip-flops or sandals as they can be slippery and increase the risk of injury. I have worn my TEVA hiking sandals on a couple of hikes and my feet were completely coated in mud and slipping in my sandals, which definitely made for a more challenging hike and limited where I was able to go.
Clothing
It’s important to wear appropriate clothing suitable for challenging terrain. We suggest wearing comfortable and breathable clothing that allows for a full range of motion. Additionally, it’s a good idea to bring a light jacket or raincoat in case of inclement weather.
Water and Snacks
It’s important to stay hydrated during your hike, so we recommend bringing PLENTY of water. Also, bringing snacks such as energy bars, trail mix, or fruit can help keep you fueled throughout the hike.
Camera
Don’t forget to bring your phone or camera to capture the stunning views of the waterfalls and surrounding nature. We recommend bringing a waterproof case for your phone in case of rain, water spray, or a dip in the falls. Also, bring a lightweight portable charger and charging cord to keep that battery juiced up.
Other Essentials
Other essential items to consider bringing include reef-friendly sunscreen (Hawaii banned all non-reef-friendly sunscreens in 2021), insect repellent, a hat, sunglasses, and a small waterproof first aid kit. It’s always better to be prepared for any situation that may arise during your hike.
Overall, bringing the right gear and supplies can make a huge difference in your hiking experience. By following these recommendations, we hope you’ll have a safe and enjoyable hike to some of the best waterfalls in Oahu.
Famous Waterfalls in Movies
Did you know some of the famous waterfalls in movies and tv shows that were actually shot in Oahu? The island has been a favorite location for many Hollywood film productions.
One of the most famous waterfalls in Oahu is the Manoa Falls, which was featured in the hit TV show Lost. The 150-foot waterfall is located in the Manoa Valley and is surrounded by lush greenery, making it a perfect spot for filming jungle scenes.
Another famous waterfall that has been featured in movies is the Kualoa Ranch Waterfall. This waterfall was featured in the blockbuster movie Jurassic Park and is located on the Kualoa Ranch, which is a popular tourist destination. The waterfall is surrounded by stunning mountains and is accessible via a short hike. Visitors can also take a guided tour of the ranch and explore the filming locations of other famous movies.
The Waimea Falls is another famous waterfall that has been featured in several movies and TV shows. The 45-foot waterfall is located in the Waimea Valley and is surrounded by beautiful botanical gardens. The waterfall was featured in the TV show Hawaii Five-0 and the movie Snatched.
The Lulumahu Falls is another hidden gem that has been featured in movies. The 50-foot waterfall is located in the Lulumahu Valley and is accessible via a hiking trail. The waterfall was featured in the movie Mike and Dave Need Wedding Dates and is a popular spot for cliff jumping.
Whether you are a movie buff or a nature lover, Oahu’s waterfalls are a must-see attraction that will leave you in awe!
Other Noteworthy Waterfalls
While the seven waterfalls we’ve mentioned are some of the best in Oahu, there are still plenty of other noteworthy waterfalls on the island that are worth mentioning. Here are a few more that we think are worth checking out:
Sacred Falls
Sacred Falls is a stunning waterfall located in Hauula, Hawaii. While the waterfall has been closed to the public since 1999 due to a fatal rockslide and continued safety concerns, it is still worth mentioning due to its cultural significance. The waterfall is considered sacred to the Hawaiian people and is said to be the home of a powerful goddess. While you can’t visit the waterfall itself, there are still plenty of ways to experience its beauty, such as hiking to the lookout point or visiting the nearby beach.
Jackass Ginger Pool
Jackass Ginger Pool is a beautiful natural pool located in Manoa Valley. While it’s not technically a waterfall, the pool is fed by a small stream that cascades down a series of rocks, creating a mini waterfall effect. The pool is surrounded by lush greenery and is a popular spot for swimming and picnicking.
Waikahalulu Falls
Waikahalulu Falls is a hidden gem located in the heart of Honolulu. This urban waterfall is tucked away in the Lili’uokalani Botanical Gardens This is an easy hike for children and adults alike and is also a great park for picnicking and spending an afternoon with the family.
Hamama Falls
Hamama Falls is a beautiful 40-foot waterfall located in the Koolau Mountains. The waterfall can be accessed via a moderate 4-mile hike that takes you through a lush forest and across a small stream. The waterfall itself is large and stunning, with water cascading down a series of rocks into a deep pool below. The area around the waterfall is also a popular spot for birdwatching and wildlife spotting.
Upside-Down Waterfall
The Upside-Down Waterfall is a unique natural phenomenon located on the island of Oahu. The waterfall appears to flow upwards due to the strong winds that blow through the area. While it’s not a traditional waterfall, it’s still worth checking out for its sheer novelty.
Overall, Oahu is home to some of the most beautiful waterfalls in the world. Whether you’re a seasoned hiker or just looking for a scenic spot to relax, there’s something for everyone on this magical island.
Getting Around Oahu
We are excited to explore the beautiful waterfalls of Oahu, but first, let’s discuss how to get around the island. Oahu is a relatively small island, but it can take some time to get from one side to the other. Here are some transportation options to consider:
Car Rental
Renting a car is the most popular way to get around Oahu. This option gives you the freedom to explore the island at our own pace. You can rent a car at the airport or in popular tourist areas like Waikiki. Or book ahead on RentalCar.com. Most major car rental companies have locations on the island. Keep in mind that traffic can be heavy during peak times, so plan accordingly.
Public Transportation
The public transportation system on Oahu is called TheBus. It is an affordable option for getting around the island. TheBus has routes that cover most of the island, including the Windward side and Kailua. However, it can be time-consuming to use public transportation, especially if you are trying to visit multiple waterfalls in one day.
Circle Island Tour
If you don’t want to worry about transportation, you can consider taking a Circle Island Tour. These tours take you to popular tourist destinations around the island, including waterfalls. You can sit back and relax while a tour guide takes you around the island. There are many tour companies to choose from, so be sure to do some research to find the one that fits your needs.
Ride-Sharing
You can catch an Uber or Lyft to get anywhere you need in Oahu. This is better for shorter trips, as it can get expensive, but if you don’t want to rent a car, this is the way to go to get where you need to go in the shortest amount of time.
No matter which transportation option you choose, we are sure to have an amazing time exploring Oahu’s beautiful waterfalls.
Wrapping-Up
With so many beautiful Oahu waterfalls, it can be so tough to choose which ones to visit, when your time in this island paradise is limited. Honestly, you can’t go wrong. We have not regretted any of the waterfall hikes we’ve taken! Definitely plan to visit at least one on your next visit to Oahu. And please let us know your favorite Oahu waterfall!
